Awesome week of fitness for me. Did another 10k last Sunday and worked out everyday this week. Really no feelings of burning out. I do it on my lunch and I really get bored if I don't do anything...so works out well. I took a spin class Thursday w/ a co-worker and that kicked my butt...literally! I plan to take it EZ Saturday and go on a 7 miler w/ 3 buddies downtown on Sunday morning. Diet has been great. Ate really good this week. I don't think any significant weight change, but I haven't checked this week.