"Its been a long time General" Arnold Schwarzenegger - Predator

Wow! It sure has. I've been slackin'...I know. Life has been busy and I'm happy to say health and fitness is still good. I haven't been eating as good as I should be but I'm still exercising and running a lot so the guilt is minimal.

My parents were in the Philippines and my weekends had been really busy trying to help with their remodel. I did the Shamrock run last March and I had one of my best performances (I can't remember if I beat my '03 time). I finished the 8k in under 40 minutes! I was on my last mile and I looked at my watch and said to myself "wow...you're doing awesome!"

Scott and I are doing a 1/2 marathon this Sunday and we went on a long run last weekend. It went great too and I had a chance to try some of Scott and Lyndsey's famous BBQ pizza. It was fantastic and I also tried anchovies for the first time...very salty!

We're trying to do at least one race every month and we have a nice 10k around Lake Oswego in May and then the Helvetia 1/2 marathon in June. Weight today -169 lbs.